[PinkieLee]

Good morning healthy living folks

Well last night after dinner, D went to visit with her mom at the rehab hospital, so I washed off the makeup & put on my workout clothes... and got my butt to the gym! I have found that going about 7:30pm, that it's not as crowded. Actually the women's part only had one other lady in there... so I took full advantage of using all my favorite machines!

I did 20 minutes on the elipitical.... at 15 I thought my legs were gonna fall off, but I kept on going.
Then I did another 20 minutes working on toning my arms and doing crunches on some fancy machine (luckily, the nice lady that was there showed me how to work it

So tonight after dinner settles, I will be heading back.

Meals planned for the day:

Breakfast:
2 toaster waffles
a banana
a small iced sugar free vanilla coffee

Lunch:
a can of progresso chicken gumbo (only 2 WW points...yeehaw)
a few unsalted crackers
an apple

Dinner:
grilled chicken breast
fresh corn on the cob
brown rice for me, white rice for D

Snacks:
yogurt
celery with peanut butter

**I also bought myself a fancy new water tumbler for work, to motivate me to drink lots & lots of water.**

Hope y'all have a great day