Good morning healthies
No weigh in for me this week...I don't stress myself when I know the hormones are going whacko and the water retention is going on. The downside is that I'm always hungry at this time of the month and want to eat everything in sight....especially those things I shouldn't.
I may deal with it by hitting the salad bar for lunch so I can stuff my face while not
totally blowing my healthy eating plan.
Worked out again this morning...and I'm am loving Curves. I committed to working out M, W and F and haven't missed a session since I started. I'm starting to see and feel the difference...and I'm sleeping better too, as well as drinking more water.
All good stuff!
I totally get what you're saying Thamca...there are some foods I just can't handle having in the house...and some of the triggery things are weird. For instance, I can have chips here in the little bags for Rooster's lunch and leave them alone. However, if there's a big bag in the cupboard...or barbecue chips in any size packaging....or, even worse, if there is Helluva Good French Onion dip in the fridge....I'm screwed.