[Rockinonahigh]

Tips on sweat.This is something I observes over the years when I was rideing horses for a liveing,I would be rideing 6 to 10 horses a day in a covered shades arena,one of my customers owned a golds gym in town and was also a physical fitness body builder and expert,one day I was pouring sweat and didnt have a dry stitch on me,he said that when a body sweats that much even tho they drink electrolights It can take 12 to 24 hours to resuply the body with electrolights and carbs(the right kind).As good as gator aide is it cant replace the thigs we loose when we sweat that hard.He was also a ex pro ball player.he swears by dill or sour pickle juice helps to resuply quicker and prevents body cramps from the loss of salts and electrolites.I went to drinking a smal glas of pickle juice a cauple of times a day plus gator aide powder so I could mix it a bit stronger helped in recovery,plus getting heated
messes with the bodys ablity to cool it self cause it can only sweat so much before we can stop sweating then become nasueus,dizzy,heart palpatations byt then we are in heet stroke limits wich is deadly.