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Old 01-28-2012, 08:55 AM   #3067
sylvie
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If i am doing cardio at the Gym, i sweat a lot more..Usually, i get it on my back and in my cleavage mostly, and my face will feel damp but i don't sweat excessively on my face...the back of my neck i will feel it, i have long hair which i pin up, but i still feel the sweat around my neck and at the top of my chest... i drink a lot of water while i'm working out..

Also here at home, i will sweat the same - the elliptical & the treadmill if i stick with it constant.. on the treadmill, if i just walk i don't sweat as much but now i alternate between walking and jogging, which gets my heartrate going and i will sweat more that way..

If i am walking briskly outside, i don't sweat because it's cold out here but the moment i walk indoors, then the sweat appears.. In each of the places that i sweat (Gym & home), my face is always flushed and pinkish too, especially if i've been jogging on the treadmill or outside...

When i was at 315 lbs, i hardly sweat at all believe it or not..But i wasn't pushing myself as hard exercisewise as i do now, of course..Maybe that's the difference, now at 233 lbs i have more energy and find ways to really push myself harder, and i drink a lot more water now as well, that helps too..
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