[Sachita]

I love beans and eat them almost everyday. Most of the time it's just opening a can and putting some on rice then tossing in some veggies.


It's been over a week since I made major changes and decided to become vegan or at least vegetarian. (I may do cheese later- goat, cultured) I bumped up my green juice to around 20 oz a day. My body was definitely detoxing, I felt the effects big time. My energy low, gas, cramps, huge headaches. I use to smoke a few cigs a day at the end of the day. A habit I picked up moreso the last two years. I completely stopped that and coffee which was huge huge for me. I drastically cut back sugar. Anyhow, I was feeling pretty yucky and then got hit with a really bad flu/cold and awful sore throat. I'm sticking with juicing and my diet but yesterday I did eat a lot of carbs. This is day three I'm sick with this sore throat, fever, body aches.

I've detoxed in the past and had some uncomfortably but nothing like I am now. I also never got sick while doing it. I wonder if it was the increase in greens and herbs?