Quote:
Originally Posted by uniquetobeme
I'm still having cravings! What is up with this? Usually they are over by now. Maybe it is because I'm still using the nicotine lozenges. At least I didn't have a craving until I was awake for a couple of hours.
I'm worried about going back to work tomorrow. I think that is a huge trigger for me, especially on my breaks! Not to mention, the stress...It is tax season and it makes it crazy busy at work. I will drink LOTS of water and maybe read or something on my breaks...I may have to do the "I'm not smoking for 5 minutes" thing, 5 minutes at a time until the craving passes. I don't know why it is so hard to quit this time!
I'm glad for this thread. It does help to have a place to vent about it and also for support and it does give me more strength that I would have if I were doing this completely on my own.
You all ROCK!!
|
Keep using them..they are slowing or stopping the process probably...trust me..
Funny story that happened yesterday:
I had my sister put my patch on me. It needs to be taped on because they will not stay on my skin for nothing due to meopause..ha
Well last night I had 2 smokes..irrated myself but still on the program.
Found out this morning, that when she taped it on she didnt pull the tab off..so I only got a tiny piece of the patch all day..ha
So today, the patch is on right..but it does help.
I am using nicoderm patches. They seem to be the best for me.