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Originally Posted by canmarielan
I finally watched "Fat, Sick and Nearly Dead."
Wow....
Thoughts?
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I thought it was a good documentary and there was some great information presented in a really clear manner.
Watching it made me more conscious of micro-nutrients in my daily life.
A 60-day juice fast still feels a bit extreme to me, but I thought the narrator and the other gentleman used that time to make significant healthy changes to their lives (exercise and re-thinking their relationship with food).
I am interested in incorporating some juicing in to my health routine.