[foxyshaman]

Originally Posted by PinkieLee

Good morning healthy peeps!

I woke up bright eyed & bushy tailed (if I even really know what that means, but it sounds pretty good), and I am packed & ready for the gym this evening!

Question for y'all that work out in the evenings... Do you eat dinner before or after your workout? I've done both, and for the most part I feel a lot less hungry if I eat AFTER my workout. Just curious as to what y'all do.

PinkieLee I eat after I workout in the evenings. I generally keep those meals light. I like to have a vege wrap, it is four points for the flat bread and no points for all the yummy veges. I don't know what kind of dressing you use, but 1 TBSP of hummus (3.5 g fat kind) is 1 pt. and 1/2 fat mayo (if you eat that) is 1 pt for TBSP as well. A good wrap for me is six points. And I feel satisfied and full. I find I don't feel well if I eat before I work out.

Just a foxes thoughts.

Wishing everyone a fabulous day!!