Quote:
Originally Posted by PinkieLee
Good morning healthy peeps!
I woke up bright eyed & bushy tailed (if I even really know what that means, but it sounds pretty good), and I am packed & ready for the gym this evening!
Question for y'all that work out in the evenings... Do you eat dinner before or after your workout? I've done both, and for the most part I feel a lot less hungry if I eat AFTER my workout. Just curious as to what y'all do.
Meals planned for the day:
Breakfast:
a toasted 100 calorie multigrain english muffin
a handful of strawberries
and a cup of coffee with a splash of vanilla creamer
Lunch:
a Light Progresso soup (vegetable & noodle) only 2 ww points
a few unsalted saltine crackers
an apple
Snacks:
yogurt
cutie orange
Dinner:
Not too sure right now...
I hope that y'all have a fabulous day 
|
,Depends on what kind of workout.....your body needs protein to repair shredded muscles after weight training.
Also, in the evening try to avoid carbohydrates unless they are really complex.