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PinkieLee · 02-01-2012, 09:38 AM

(((((((((Leigh)))))))))))

"You never know how strong you are, until being strong is your only choice".

I know that things have been tough for you since your falling out with friends. Yes, it is nice to have friends on the same journey as yourself... especially ones that motivated you to workout. But right now, you need to dig down deep inside and DO THIS FOR YOURSELF! It's easy to fall back into our old routines, patterns and/or eating habits... but there comes a point when YOU have to take control.

It can be scarey to do things on your own... but it can also be a rewarding experience. Try this, when you get to the gym and start working out, look into the mirror and SMILE at yourself and say "YES I CAN!" I can promise you, within a few times of going by yourself, you will have a routine down pat, you will be able to push yourself a lil' harder and you will feel better about yourself. Do NOT let your old ways of thinking keep you from reaching your goals! We know you can do it... and have all the faith in the world in you!

"The journey of a thousand miles begins with one step"

As for food, and dealing with triggers, yes we have all been there. I tell you, sometimes I deal with things on a daily basis. I can be in full blown binge mode with one negative thought or comment... so I know what a struggle it can be. If you feel those triggers come on, try taking a walk around the block or get up & do something like organize a junk drawer, fold laundry, sweep the floor... anything to keep your hands & mind busy.

One day at a time my friend! YOU CAN AND WILL DO THIS!

02-01-2012, 09:38 AM	#3104
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,075 Times in 3,049 Posts Rep Power: 21474856	(((((((((Leigh))))))))))) "You never know how strong you are, until being strong is your only choice". I know that things have been tough for you since your falling out with friends. Yes, it is nice to have friends on the same journey as yourself... especially ones that motivated you to workout. But right now, you need to dig down deep inside and DO THIS FOR YOURSELF! It's easy to fall back into our old routines, patterns and/or eating habits... but there comes a point when YOU have to take control. It can be scarey to do things on your own... but it can also be a rewarding experience. Try this, when you get to the gym and start working out, look into the mirror and SMILE at yourself and say "YES I CAN!" I can promise you, within a few times of going by yourself, you will have a routine down pat, you will be able to push yourself a lil' harder and you will feel better about yourself. Do NOT let your old ways of thinking keep you from reaching your goals! We know you can do it... and have all the faith in the world in you! "The journey of a thousand miles begins with one step" As for food, and dealing with triggers, yes we have all been there. I tell you, sometimes I deal with things on a daily basis. I can be in full blown binge mode with one negative thought or comment... so I know what a struggle it can be. If you feel those triggers come on, try taking a walk around the block or get up & do something like organize a junk drawer, fold laundry, sweep the floor... anything to keep your hands & mind busy. One day at a time my friend! YOU CAN AND WILL DO THIS!