[sylvie]

Hi Healthies! *waves*

Just got home from the Gym....
Last night a friend and i went to the Gym, and i did 25 mins on the elliptical (beating my 20 mins the last time) and then got on the treadmill and ran for 15 mins, and walked for 10 mins...

This morning, we went back to the Gym.. We did our weights, 3 sets of 15 for arms and legs, and the hips machine (LOVED that thing, first time i used them...wheee, i was pushing 90 lbs on both of them...)

After we did the weights, we did the 15 mins on the stationary bike, and then i did 15 mins on the elliptical while we were waiting for the class to start..

Then, at 10:35 , i did a class called Body Flow which is a mixture of yoga, pilates, tai chi & relaxation & meditation at the end... Wow, i stretched muscles i didn't know i had, and am quite amazed at how flexible my legs are, lol! loved it though, was my first time trying it, and anxious to go back!

~~~
Yesterday i went shopping and a store that will be closing down soon had some things marked down and i managed to buy 5 new exercise DVD's, pretty happy with that.

i got :
1/ Pilates for Everybody
2/ Pilates Intermediate
3/ The firm - Total body makeover (cardio & weight training & Pilates)
4/ Total Cardio Kick Workout - i've discovered i LOVE kickboxing!
5/ Kathy Smith Cardio Fat Burner - has two 20 min workouts and a bonus stretch workout
6/ Stephanie Huckabee's Power Fit - it has five 20 min workouts targetting specific areas of the body on different days to maximize toning. (day one, legs & shoulders, day two - cardio, day three - chest, triceps & butt, day four - back, biceps & thighs & day five - core fusion)

Just something to change it up sometimes, i love that i have more options for days i cant get to the gym now, and have to do something between work shifts.. YAY!

Gotta go get ready for my Dietician appt at 2pm today, then i work 4-7!
Have a lovely day Healthies ♥