[Zimmeh]

Good Morning Everyone,

I went power walking lastnight and it felt wonderful! I will be going again tonight once I get home from work.

This is what I will be having today:

Breakfast:
Chobani Greek Yogurt
8oz glass of SoyMilk
12oz cup of brewed coffee with one teaspoon of creamer

Lunch:
Chili
Shredded cheese

Dinner:
Open

Snacks:
Spanish Olives
Triscuit crackers

I was very good yesterday...My roommate bought Apple Pie and Turtle Pie lastnight and I actually turned it down. After my health scare, I am going to start cutting back on how much junk food I eat and this does include my Godiva chocolate. I believe what I went through, was a warning from my body to stop eating out and eating junk food, so I can remain healthy. As of last Thursday, I have been feeling good and I want to remain like this.

Have a great day and I am going to pick up the ingredients to make Medusa's shake for tonight!

Zimmeh