Day 28 and two days into 5 of juice only
Here's a video that talks to the nutritive value of green juicing. She has a nice website as well you may want to check out
Today's green juice
carrot spinach lemon celery kale
H2O and I did add some Udo's Omega 3 & 6 oil (just a bit).
So, spent most of the day helping the owner of the hair styling place
where I get my hair cut...most of us have been going there for years
and there are several other butches...anyway, earlier this week there
was a fire and one of her walls needed to come down, cleaned out wiring,
and put tarps up until the contractors come in next week...so we
all chipped in our time, and talents...smiling...and had some great
fun doing the physical work, and supporting our hair stylist...who
has become a friend...and at the end of the day, I got my
great hair cut.
Why am I sharing this? To share about the blessing of community,
and giving, and receiving support when you need it, or
can give it...I am grateful for this day and the opportunity
to care for someone in a "concrete" way.
Here's another video I enjoyed this evening...have a great weekend
Greco