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WolfyOne · 02-19-2010, 11:05 PM

Let me share the one I gave to Jewel and SD last night

Banana Berry Smoothie

11/4 cups orange juice
1 ripe medium banana
11/4 cups mixed frozen berries
1/2 cup lowfat firm silken tofu
1 tablespoon suar (optional)

In blender, combine orange juice, banana, berries, tofu and sugar; blend until smooth and creamy

Makes 3 (1 cup) servings

Per serving: 145 calories, 0.5 total fat (0 saturated fat) 4 g protein, 32 g carbs, 0 mg cholesterol, 33 mg sodium, 3 g fiber. Vitamin C (99%) Vitamin B6 (15%) Calcium (17%)

One cup of this smoothie provides 2 servings of fruit and 2 grams of soy protein

For a variation, you can substitute sliced peaches or mango for mixed berries

02-19-2010, 11:05 PM	#7
WolfyOne Magically Delicious How Do You Identify?: Gentle Butch Relationship Status: Single and content Join Date: Nov 2009 Location: Minnesota Posts: 6,558 My Photo Gallery Thanks: 22,052 Thanked 15,399 Times in 4,140 Posts Rep Power: 21474858	Let me share the one I gave to Jewel and SD last night Banana Berry Smoothie 11/4 cups orange juice 1 ripe medium banana 11/4 cups mixed frozen berries 1/2 cup lowfat firm silken tofu 1 tablespoon suar (optional) In blender, combine orange juice, banana, berries, tofu and sugar; blend until smooth and creamy Makes 3 (1 cup) servings Per serving: 145 calories, 0.5 total fat (0 saturated fat) 4 g protein, 32 g carbs, 0 mg cholesterol, 33 mg sodium, 3 g fiber. Vitamin C (99%) Vitamin B6 (15%) Calcium (17%) One cup of this smoothie provides 2 servings of fruit and 2 grams of soy protein For a variation, you can substitute sliced peaches or mango for mixed berries __________________ Being deeply loved by someone gives you strength; loving someone deeply gives you courage --- Lao Tzo Last edited by WolfyOne; 02-19-2010 at 11:08 PM.