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Liam · 02-26-2012, 10:27 AM

When that scale is stuck, increasing your water intake daily by at least 12 oz, quite often helps getting over that plateau.

I'm very glad that I take measurements, in addition to weighing myself weekly. Measurements are a crude way of tracking fat loss, which I'm more concerned about, than my actual weight. There were some weeks when I lost only one pound but I lost almost four inches, so between the two, I am able to keep from getting discouraged. The past four weeks have been difficult for me, but I lost four pounds and 5.25".

I am now able to wear slacks that I couldn't a year ago, I feel great.

02-26-2012, 10:27 AM	#3258
Liam Senior Member How Do You Identify?: Guy Preferred Pronoun?: He, Him, His Join Date: Nov 2009 Location: The Evergreen State Posts: 2,269 My Photo Gallery Thanks: 14,865 Thanked 6,875 Times in 1,861 Posts Rep Power: 21474854	When that scale is stuck, increasing your water intake daily by at least 12 oz, quite often helps getting over that plateau. I'm very glad that I take measurements, in addition to weighing myself weekly. Measurements are a crude way of tracking fat loss, which I'm more concerned about, than my actual weight. There were some weeks when I lost only one pound but I lost almost four inches, so between the two, I am able to keep from getting discouraged. The past four weeks have been difficult for me, but I lost four pounds and 5.25". I am now able to wear slacks that I couldn't a year ago, I feel great. __________________ <3 Love is weird.