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Practically Lives Here
How Do You Identify?:
Femme
Preferred Pronoun?:
dee
Relationship Status:
Hitched up
Join Date: Nov 2009
Location: Livin’ the Dream
Posts: 24,079
Thanks: 30,560
Thanked 54,831 Times in 13,908 Posts
Rep Power: 21474873
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late night muncher here, i find i sleep well when i've had a little cereal or crackers and milk before bed, but i know it's bad.
i read Oprah's weight loss book long ago and she was at a plateu, her coach had her not eat after 6. She still ate the same amount, just not after 6 except for water and one piece of fruit. It worked, she said it started dropping like crazy.
Just food for thought.
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