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Novelafemme · 02-28-2012, 10:41 AM

I'll admit that I was TOTALLY freaked out when my best friend started it. In fact, I got really upset until I did some research on my own. The thing you have to remember is this is NOT a diet for someone who wants to shed a couple of unwanted pounds. The target audience is the morbidly obese. My BF can spend two hours + on the elliptical a day, jog 5 miles, and eat healthy and not lose a single pound. He is just a big guy. But, he also has an enlarged heart so it is detrimental to his health that he lose 30-50lbs. And now he is actually making progress AND he isn't starving. The key is all the protein you are consuming. No dairy, No sugar, and very few carbs. Once you wean off the carbs your body starts to consume all the extra fat you have stored.

02-28-2012, 10:41 AM	#3283
Novelafemme Timed Out - TOS Drama How Do You Identify?: ........ Join Date: Nov 2009 Location: ........ Posts: 2,402 My Photo Gallery Thanks: 4,981 Thanked 8,925 Times in 1,834 Posts Rep Power: 0	I'll admit that I was TOTALLY freaked out when my best friend started it. In fact, I got really upset until I did some research on my own. The thing you have to remember is this is NOT a diet for someone who wants to shed a couple of unwanted pounds. The target audience is the morbidly obese. My BF can spend two hours + on the elliptical a day, jog 5 miles, and eat healthy and not lose a single pound. He is just a big guy. But, he also has an enlarged heart so it is detrimental to his health that he lose 30-50lbs. And now he is actually making progress AND he isn't starving. The key is all the protein you are consuming. No dairy, No sugar, and very few carbs. Once you wean off the carbs your body starts to consume all the extra fat you have stored.