[foxyshaman]

So, then it would be fair to say that I had high hopes to get some work done when I got home last night, but I did not. I forgot how tiring an hour in the water can be. Especially after a zumba class. My body is tired. But I slept really good and had very deep dreams. Oh and clorine dries out my skin. My poor tats I thought they were gonna divorce me. I had a lovely grape seed oil bath. And then went to bed to read on the historical/mythological/spiritual connection between humans and bears. Do I know how to live large or what!!

So, tonite is Rush, which is a simple word for being yelled at , constant cardio and weights. And right after that I have to go to a clients house to clear it. Which is good, they apparently have a very active house... things flying around and whatnot. Anyhooooooo.....

I am really feeling amazing differences in my body. I feel my lean muscles when I move. My waist is shrinking and I am getting great thigh muscles. There is still fat there, but fuck whateva... I feel great. I think I need to work on my ass after this, those mule kick weight exercises. I don't want a flat ass. I really don't. I do quite a few squats and lunges now....

So if anyone has ideas pass 'em along!!!