Thread: Goal: 1st, be healthy and fit. 2nd, Lose no more than 20 pounds.
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Old 03-22-2012, 08:26 PM   #7
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Originally Posted by Gemme View Post
Thanks for creating this thread, IslandScout. I'm not in the same boat as you, but I see you in the water!

Tazz, I quoted you because I have a question. You said your trainer said your ideal size was 19% body fat and around 115 lbs. You said your personal ideal is 106 lbs and 12% body fat. Is that because you feel better at 12% or think you look better? I'm curious about the difference in what your trainer feels is best and what you feel is best.

Thanks for humoring me!
***Gemme... my healthy weight is about 115 lbs. at 19% body fat; my ideal weight for competition is 106 at 9% body fat. even down to 7%.

i look good right now... but i'll look DAMN good when i get to the ideal weight.

glad to be your source of entertainment...
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