[sylvie]

Good Morning Healthies.. ♥

HAPPY BIRTHDAY JO!


LOVED your post and so proud of you..i soo hear you on the undies, i am having the same problem, especially this week.. So, going to treat myself to some lingerie shopping before long too.. ♥ Congratulations to you, i love hearing your progress (as well as everyone else's..) and it reminds me to not focus on the weight, and am going to make it a point to get measurements done for my appointment with the Dietician which is also when i get weighed.. so thank you!

So today, i have a Gym date with a friend i made *at* the gym some weeks ago, we have the same goals and have been on the same type of journey and so we are good motivation for one another.. & she loves the classes there, as do i.. i have another friend i go with sometimes (the runner who is helping with my train to run program) and she hates the classes.. so it's nice being able to go with both because my gym dates are so different .. i usually do go to the gym or workout alone, however because it was important that i was not depending on going with others.. Just nice to have the company sometimes!

So, Body Combat class for me tonight at 530! Lots of punches, & kicks.. Frustrations go bye bye, heh.. Then ill do some weights and treadmill.

i'm excited, i sooo love this class.. i usually do Zumba afterwards but decided i'd rather do some gym equipment instead, the zumba class doesn't do alot for me exercisewise.. It *is* fun though, but it's very low impact compared to some zumba classes others talk about elsewhere (which i'd love to try one day).. Just the ones at the gym aren't working for me so great..

ANYway, have a great day all ♥