hello healthies!
it's back to the gym this week for me. . also doing my ab app workout.
breakfast was raisin bran crunch, half a banana, with fat free milk = 280 calories. 2 cups black coffee.
lunch was chicken breast topped with bread crumb and cheese topping, mac and cheese. a can of pepsi max. leftovers for dinner. calories = 700. hmmmm.. seems like a lot but it is pasta and i need it early in the day? for lunch and dinner is 350 calories each..
snack. other half of banana. a tangelo. plenty of iced unsweet tea. = 110 calories
have a great week everybody!
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