Good morning healthies
I'm starting the day off with black coffee and fresh pineapple...one of the joys of living in south Florida where fresh delicious pineapple is at the farmers market almost all the time and not at all expensive. Rooster and I both love it, especially for breakfast.
The scale is holding steady but I know I am building muscle and shrinking in inches, so I'm not worried about it. These things take time, and positive changes are happening even in a stressful time that would normally have me running for the Coke and Snickers.
I'm so glad to see so many people in here....and hello and welcome to anyone I may have missed. It helps so much to hear about people successes (and challenges) and to share tips and ideas. Just love it.
Hugs to you all!