Quote:
Originally Posted by Scuba
Banana, toast with honey, my vitamins and, the best part, a cup of coffee 
Someone made a comment about how one's stomach shrinks when we get into the habit of reducing the portions we eat. I have to agree with this. The portion sizes at most restaurants are enough for two meals. I use to clean my plate. Since cutting back on the amount I consume I can't do this anymore and just box it up for lunch the next day. |
This is sooooo true!
In fact many restaurant portions are even more than for 2!
Super Size Me was a terrific movie, I bought it when it came out as I working as a health educator/advocate/liason. I bought it and made sure every RN and health educator (who were usually Masters level or beyond) got to see it. It made such a huge impact on me.
Really illuminates the addictive quality of much of what we consume.
I know food is most certainly mood altering for me, anyways!