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Old 04-02-2012, 07:16 PM   #3576
Medusa
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Hi Healthies!

I had a 2-hour workout at the gym tonight and my arms are JELLY!

I did 25 minutes on the treadmill, 10 minutes on the elliptical, and 150 reps on arms, shoulders, and back.


Also, did you all know that Subway has a special now that you can buy one get one sandwich free if you do it before 9am??? I might do this one day if I am running late for work. I can get a breakfast sandwich and then a free one for lunch and they have a ton of healthy options!!
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