Don't forget to streeeeeeetttttcccchhhhhhhhhhh!!!!
If you *are* working out and even if you're having trouble getting with the program, don't forget to stretch. I do a good, thorough 15-20 minute stretching routine everyday......sometimes twice a day.......and even just doing that makes a difference in how you feel. It is a definite difference-maker for me!
I start from the bottom and work my way up.......nothing gets overlooked.
Have a good day, make good choices, and smile from the inside out!!
