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Ginger · 04-06-2012, 08:25 PM

"A 2008 study, done by Harvard researchers, looked into the effects of physical activity and body mass index on coronary heart disease and found that overweight women who walked more than four hours a week had a significantly lower risk of heart disease than those who didn’t exercise. This says to me that the most important risk factor isn’t being fat; it’s being sedentary."

http://www.more.com/weight-loss-diet-myth?page=2

OMG...talk about a paradym shift!

04-06-2012, 08:25 PM	#11
Ginger Senior Member How Do You Identify?: Femme lesbian Join Date: Mar 2012 Location: East coast Posts: 2,416 My Photo Gallery Thanks: 5,829 Thanked 12,309 Times in 2,057 Posts Rep Power: 21474851	Being Sedentary—the "real" risk factor "A 2008 study, done by Harvard researchers, looked into the effects of physical activity and body mass index on coronary heart disease and found that overweight women who walked more than four hours a week had a significantly lower risk of heart disease than those who didn’t exercise. This says to me that the most important risk factor isn’t being fat; it’s being sedentary." http://www.more.com/weight-loss-diet-myth?page=2 OMG...talk about a paradym shift!