[sylvie]

Hi healthies <3
love to you all, been reading through the posts here, and loving the updates...

At 217 lbs now, i find that i have to work harder to lose the weight, i haven't plateau'd, however, i am finding it harder to lose..
So, this week i am working on being more strict with my portions, pre-planning my meals, and upping my exercise..
So, i joined a group on facebook that some ladies at my gym started, and they count their fitness minutes each month and set goals..
i, of course, jumped on board.. So, i set my goal for this month at 1800 minutes.. i am 7 days in and am at 440 minutes.. There were 2 days i didn't really exercise though, due to travelling.. So now i am home and can focus on this..
Just another way to get myself motivated more!

Also, starting my own weight loss support group at work, how cool is that? They asked me to lead it, and i accepted.. So really looking forward to that.. The next couple of weeks i will be bouncing ideas around, and have also been getting feedback from my co-workers.. LOVE that everyone is excited for this.. i love that i will have this to rely on for support as well, especially now that i have to buckle down more to keep at this.. i'm just super excited that i feel enough confidence to put myself out there like this..Exciting!!

SO awesome to see some new faces in here, & hope you are all having a great weekend.. xox