[sylvie]

Good Morning Healthies.. ♥

Just got home from work, eating my morning snack now..
Then, going to go to the Gym since i don't go back to work 'til 4pm..

For breakfast:
1 shredded wheat, with 1/2 cup skim milk
1/2 medium banana
1 small yogurt

For snack:
1/2 cup of green grapes

At the gym, i will do:
30 mins treadmill, altering between 1 min jog, 1 min walk
20 mins elliptical
Some weights for lower body (glutes, seated leg press, hip abuctors)
Some Ab crunches & squats
plus walking to & from the Gym (25 mins walk each way)

For lunch:
1/2 whole wheat pita
2 oz. chicken breast
lettuce, chopped tomatoes, red onion
1 Tbsp crumbled feta cheese

For snack:
8-10 almonds & 1/2 green apple

For dinner tonight:
1/2 stuffed pepper
nice garden salad on the side
1/3 lemon , no dressing

Mr Mtn & i made some delicious stuffed peppers on Monday night, and dined together.. ♥ Love Our cooking adventures, and they were soooo yummy!! And taste even better the next day ..

Have a wonderful day all!