Quote:
Originally Posted by ruffryder
Divide your body weight in pounds by 2—that's how many grams of protein you should aim to get each day.
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I wanted to go ahead and calculate this because I was thinking it was a lot! However here is what it adds up to. .
If someone weighs 200 lbs. / 2 = 100 grams of protein a day or 3.5 ounces. This is very healthy, beyond healthy.