Quote:
Originally Posted by ruffryder
I wanted to go ahead and calculate this because I was thinking it was a lot! However here is what it adds up to. .
If someone weighs 200 lbs. / 2 = 100 grams of protein a day or 3.5 ounces. This is very healthy, beyond healthy.
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The recommended amount of protein is .036 grams per pound for a HEALTHY female. People with compromised kidney functions will not want to consume this much protein as the process of breaking down protein is very hard on kidneys. (Diabetes and High Blood Pressure to name two)
Check with your Doctor to be sure.