Hi healthies
So nice to come in and read about everyone's successes!
I got on the scale this morning to see 200 even.....200.0 in fact, which is a number I haven't seen in a long time. I'm a little surprised, because I have had a few emotional eating episodes, but had to acknowledge that they probably haven't affected me as much because they've changed.
Before, emotional eating for me meant a pint of Ben & Jerry's and chocolate and sodas and a big bag of chips....all in one day.
At my worst over the last few days, I ate a Big Mac (no soda or fries) and....on a different day....half a bag of potato chips.
Those used to be my "normal".....funny how we forget.