Proud that I choose watermelon and strawberries, rather than ice cream or any sugary whatever. Sweet tooth is okay to have, when I think about the wonderful sweets that mother nature makes. Guilt free and delicious. Especially happy to be stocked up on my wild blueberries in my freezer. Better than any ice cream, I swear!
Cooking up a storm today, to freeze up healthy meals for when I get back. I am having my second total knee replacement on Monday and just want to have healthy choices that are easy when I get back here.
Though I plan on staying in rehab a lot longer this time, just to have the twice daily access to the gym and my new favourite workout machine. The NuStep, a recumbant stepper. If you ever get a chance to work out on that machine, do it. It is amazing, at all fitness levels, but especially good for rehab, be it orthopedic or cardiac, whatever. Very good at increasing Range of Motion. Something several folks here have been mentioning.
Stronger every day, my goal. Fitness, wellness. Wholeness. I will be eating healthy thru out my stay. Focusing just on veggies and protein, fruit for any sweet tooths that may arise. Lots of water. Teas. No gluten, no flour, no rice, no sugar. Nothing processed. On track. I will be in much better shape when I leave. Will be wonderful to be able to get home and be able to get straight back into the pool everyday. And have healthy eats here for me, when I do return.
Will be taking my computer with me, like I did last time. So I will stay in touch, keep reading the board here for inspiration. Love the support I feel from everyone here.
On track,
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