Good morning healthies
I'm still parked on 200....but I was a few pounds higher than this for years and years before moving to Florida....so I'm not discouraged. I'm still working out 3 days a week at Curves, walked about 4 miles on dog beach this morning, and am sticking (mostly) with my dietary changes.
I have the occasional splurge, and mostly watch portion size (easier now that my capacity has shrunk to about half of what it was).
Focusing on what
is changing and that's body shape and lab results. Right now I'm wearing shorts that were too tight to be comfortable just a year ago...and now they are almost too loose and I can grab big handfuls of excess fabric all over. Pretty soon they'll be going in the donation bag because they will be too big.
A couple weeks ago, I was in Tractor Supply buying dog food, and actually saw a really cute t-shirt that I wanted. It's pink, has flip flops and "live, laugh, love" on the front....and the biggest they had was Large....not even an XL. I hesitated, and then bought it....and hoped it would work. I brought it home...washed it, tossed it in the dryer....and it fits. Not too big. Not too small. Just a regular ol' Large. Awesome.