I bought two 32 oz bottles for hiking, I've been drinking 64 oz of water a day. This is a big change for me, I do not like water. The more I work out, the more I know I need it, so I make myself do it. I make deals with myself. If you drink the water you can have a diet pop, and so on.
I was successful at not smoking today, and got in an extra walk during lunch since I was spending that time puffing away. Then I ate a charbroiled fish taco without the shell, it was fabulous.
I hope you all are having a nice evening.
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