After two hours of grocery shopping..
One whole grilled chicken breast that had been marinated in a parmesan-garlic dressing for four hours, uncle ben's brown rice with garlic and olive oil, and a small salad of spinach, tender greens and half a carrot's worth of carrot 'shavings'. Bought coconut water but did not like it, so drinking 12 oz of fat-free milk. Splurged and bought mini vanilla icecream sandwiches, may have one for dessert..
Prepped my dinner for tomorrow to take to work - 1c leftover uncle ben's brown rice, 1/2 chicken breast also marinated, 1/2c cooked broccoli tossed with a tsp of butter and lightly salt'n'peppered, 1c globe grapes and another small salad with a very light drizzle of fat-free italian dressing.
Still have to do bloodwork about the diabetes, so trying to eat better in the meantime and watch the fat grams, as well as sodium (my body reacts to it a bit more than most people do)