[sylvie]

Hello Healthies ♥
Happy one year of healthy living to me!


A year ago today, something switched in my brain that i needed to get serious about getting healthy (having tried for years and years but always ending up back at square one) - seeking help for my compulsive overeating/eating disorder and 98 lbs lost (maybe more by now) & SO many positive changes..
Very happy with all of my successes so far, i'm excited & happy & looking forward to the next year of weight loss, improving health & inner growth!

i had a VERY productive day today!
Organization is so super important & necessary for me.
So i worked on organizing my health plan & the tools i use daily..
Then i worked at my workbook for recovery - hard stuff but necessary.
Treated myself to a 2 hour walk/hike at the lake, discovering new trails & enjoying nature ♥ & then to a nice long, hot bubble bath once i got home.

Also, working on a few things (my blog, & a facebook page) to mark my year at this and setting some goals & rewards for myself.. i promised myself that i was going to get my tattoo on back of my neck if i could achieve my goal.. my goal isn't to be a specific weight, my goal is to know when i am happy with where i am, it's all about inner joy for me & good health... i know i will get there, i've come this far!! Also working on a list of things to work on for my Weight Loss Support Group i am starting at work - first group get together is May 3rd, i'm excited to lead this!

Anyway, i will continue to work on these things tomorrow since Daddy has a busy weekend this weekend with work, and i have the time off from work and the ability to sit and work on these things.. A great way to spend my weekend after one year of positive changes & so happy with my results so far..

Thank you everyone for being such motivation & a place to turn throughout this year - for all of your suggestions, reps, private messages and encouragement.. This thread is such a positive thing for so many of us, and having an outlet to come share the challenges and the victories that come with our journeys.. i hope i have been able to offer any of those things to you as well over this year..

You all rock!! & inspire me - keep sharing & believing.. ♥