VIR GrdAir(Q) Meditation. Allow yr mind to have time to rest. Nurture yr plans. Messages come from unusual places. Watch yr self.
So appropriate for me this week! My brain is on over drive and I'm not sleeping because the ignition is stuck in the *on* position. Meditation, yes, I need that. Meditation is much more likely to effectively relax my mind than pouring something over ice. But, I may still pour something over ice....
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