[girl_dee]

Originally Posted by justkim

Hello everyone... Made it through my cancer testing with flying colors... I have been told I must get more fiber in my daily food intake... I will see what I can do about that... Now it is time to get back on track even though I have managed to keep my weight stable with all that has been going on I still feel off.
If anyone has suggestion on how to introduce more fiber into my daily food intake I would appreciate them.
Ok. Time to go and lay back down... my guts are still rather sensitive...
Keep up all the good work everyone!

i've been loving my Steel Cut Oats, they have a ton of fiber, add some ground flax seed and thats a ton of fiber without the boxes stuff.

i wish i could send you some of my home made red beans and rice!