Quote:
Originally Posted by thedivahrrrself
only down 2 pounds this week.
Not happy with myself right now.  |
I know it's frustrating when you've been having bigger losses....but remember that 1 - 2 lbs a week is considered good, sustainable progress. You did good!
Quote:
Originally Posted by thedivahrrrself
I'm mad because I made a couple of dumb choices over the weekend... I think stepping up the exercise has made me extra hungry, and I need to learn to deal with that differently!
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And stepping up the exercise builds muscle....which weighs more inch for inch than fat does.
I still check the scale, but I can tell I'm building muscle and things are rearranging. Have you measured yourself lately? How are the clothes fitting?