Quote:
Originally Posted by Cajun_dee
No kidding, i find it best to skip restaurants for me ( i know you can't w/o ac!) but i love the restaurant experience ( i am the primary cook here so it's a nice treat to be waited on) , today Syr took me to my favorite local place, i got a cesar salad, dressing on the side in a wrap. That was the best they had beside a plain salad, so not too bad but i still feel guilty!
Soon as we left Dr Oz was on a commercial, saying Cesar salad can have hundreds of calories and a ton of fat grams all from the dressing, SO glad i got mine on the side and had a teaspoon of it!
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I guess it depends on the diet. When I am trying to eat super clean it is harder. No sauces, no dressings, no milk, or cheeses. Carbs coming from fiberous veggies, sweet potato, oats, and brown rice only.