[foxyshaman]

I have not gone to WW or stepped on a scale for a bit. But, I have not stopped exercising or working hard. I feel great. I am losing my girls... that makes me sooooooooo sad. But, I am getting triceps, which I can see through the 'wings' on my arms. During my workout weight class (called Force, dumb name) I am squatting 50 lbs. I want to go higher, but it takes time to build up my shoulder and arm strength to lift it over my head after a five minute track. I just increased from 45 lbs. I feel like I should be squatting way more. 50 lbs just seems so... wussy. I guess I can leave the farm, but not the farm expectations of myself... good grief. I pulled my diaphragm a couple weeks ago. Now that was weird. I woke up Thursday morning, took a nice breath and thought...oh now that is wrong. Doing Zumba was a challenge. Did you know you have to breathe to do Zumba? It's the little things in life that you notice.

Anyway off to yoga. Have a great night.

Keep on working hard!! I love to read our collective stories. The inspirational, the struggles and oh yeah.... Tawse... the ox cracked me the hell up.