[sylvie]

Today i am stepping out of my blahs.. (long overdue!)
i am meeting a friend at his gym, and he's taking me through an arm & core workout that will work to tone loose skin for me.. So grateful he is willing to do this with me..

Also, i just super cleaned out my fridge & cupboards..
A few things i have been really struggling with eating (slightly overeating)..
Really on the verge of losing myself - today it stops.. i dumped it all in and tied the garbage bag and ready to bring it out to the dumpster.. After the gym, i will stop at the grocery store and get some more fresh fruit, veggies & meat .

Today is about reinforcing my tools, hopping back on track and continuing to get healthy! It's also about incorporating different things into my program, changing things up and embracing this body i have, loving it and taking care of it because i want to be healthier...

Tomorrow is my appointment with my Dietician. i will not cancel - i.will.not.

Happy Tuesday Healthies! ♥