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Old 05-29-2012, 11:22 AM   #4004
WingsOnFire
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I just started following the Live for Health book by Joel Fuhrman M.D. which basically increases your consumption of fruits and vegetables while reducing animal products as much as possible.

For my first week I really enjoyed the change. I dm still working on getting used to eating salads atleast twice a day. They have a wonderful Tex Mex salad at work and that has helped. I'm looking forward to a change in my health and my weight.

This morning I decided to walk to my doctor appointment that was about ten mins away. Baby steps is working for me.
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