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Rockinonahigh · 05-31-2012, 11:34 AM

Today I worked out at home as I have a mini gym in the patio,most of what I did was core work,I did a modified plank for 3 minits...a bitch.By modified I mean I set the movement on an ice chest aganist the wall insted of being on the floor,insted of being on my elbows in in the clasic pushup position.The first minit wasnt to bad but the next two..OMG!! I kinow when I do this I need to be in zen mode to focus so I can stay in the plank longer and eayser,today I just couldnt quite make it any further.I also lifted some weights with a lot of stretching before and after.I am commited.

05-31-2012, 11:34 AM	#421
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Today I worked out at home as I have a mini gym in the patio,most of what I did was core work,I did a modified plank for 3 minits...a bitch.By modified I mean I set the movement on an ice chest aganist the wall insted of being on the floor,insted of being on my elbows in in the clasic pushup position.The first minit wasnt to bad but the next two..OMG!! I kinow when I do this I need to be in zen mode to focus so I can stay in the plank longer and eayser,today I just couldnt quite make it any further.I also lifted some weights with a lot of stretching before and after.I am commited.