Quote:
Originally Posted by Rockinonahigh
Today I worked out at home as I have a mini gym in the patio,most of what I did was core work,I did a modified plank for 3 minits...a bitch.By modified I mean I set the movement on an ice chest aganist the wall insted of being on the floor,insted of being on my elbows in in the clasic pushup position.The first minit wasnt to bad but the next two..OMG!! I kinow when I do this I need to be in zen mode to focus so I can stay in the plank longer and eayser,today I just couldnt quite make it any further.I also lifted some weights with a lot of stretching before and after.I am commited.
|
Isn't plank position a killer? They do it in my yoga class all the time. And the longer you hold it....Yikes....
...it hurts like a mutha.
Yet, it does firm your entire body like few single exercises can.
I'll have to try your modified version.