Quote:
Originally Posted by Talon
Isn't plank position a killer? They do it in my yoga class all the time. And the longer you hold it....Yikes....  ...it hurts like a mutha.
Yet, it does firm your entire body like few single exercises can.
I'll have to try your modified version. |
The plank is really good for a lot of things,but I should do it earler in my workout not at the end like I did today.The modified way works of me because I have really screwy knees wich even the slightest Idea of being on them hurts big time.