Quote:
Originally Posted by deedarino
There have been some studies come out recently that say over time, our bodies start to "see" artificial sweetners as sugar and they affect blood sugar the same. I only drank diet pepsi forever and I am pretty sure it just about killed me. I know it didn't keep me from gaining weight.
I like water with fresh lemons or limes. No sweetener or sugar. Like everyone said, stevia or agave are good if you want sweet.
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Fascinating. Thanks for posting.