Kashi Truly Vanilla oatmeal topped with 1/4c raspberries
1c milk
1 slice whole wheat bread with 1tsp honey mustard and 1oz sliced turkey breast
I did sneak in 10 almonds
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Since I've been diagnosed with type 2 diabetes and put on a meal plan, my numbers have gone down, but I am still not testing at where I should be. Logging at MyFoodDiary.com and posting about what I eat helps keep me in check and motivated