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sylvie · 06-07-2012, 10:39 AM

It feels great to be back at this after a 2 month break of feeling unmotivated.. i was rocking the running program, until i pulled the glute in my right leg... OUCH.. i love the runner's high... It feels amazing!

It's been a week of having my children put my socks and shoes on each day..
(they laugh at me saying they are getting a taste of what it's like when i'm really old..) Hell, i'm 39 & they already think i'm ancient, sheesh.

After some healing, i am finally back to walking again.. Went for a brisk walk last night with a friend at the Nature Park.. And went to the Gym for the first time in a week, and did the weights for upper body (since i'm not allowed for lower yet).. Not sure i'll be able to do the 5k on July 1st now, since i won't have had much training time.. May have to catch the next one.

Another week of healing to go..
Remember, ALWAYS stretch, stretch, stretch.. Especially after your workouts.. So important! Don't risk injury!

<< happy to be able to exercise again, finally!
Can't wait to get back to the Gym fulltime again!

06-07-2012, 10:39 AM	#429
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	It feels great to be back at this after a 2 month break of feeling unmotivated.. i was rocking the running program, until i pulled the glute in my right leg... OUCH.. i love the runner's high... It feels amazing! It's been a week of having my children put my socks and shoes on each day.. (they laugh at me saying they are getting a taste of what it's like when i'm really old..) Hell, i'm 39 & they already think i'm ancient, sheesh. After some healing, i am finally back to walking again.. Went for a brisk walk last night with a friend at the Nature Park.. And went to the Gym for the first time in a week, and did the weights for upper body (since i'm not allowed for lower yet).. Not sure i'll be able to do the 5k on July 1st now, since i won't have had much training time.. May have to catch the next one. Another week of healing to go.. Remember, ALWAYS stretch, stretch, stretch.. Especially after your workouts.. So important! Don't risk injury! << happy to be able to exercise again, finally! Can't wait to get back to the Gym fulltime again! __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney