I feel ya... lost 1 pound this past week and that's with eating awesome and biking 5 outta 7 days.
What we have to remember is that it's not all about the weight.. it's about the way clothes fit, it's about heart rates, it's about cholesterol, blood pressure, sugar, and energy levels.
I try to find something every week that has improved. Did I increase the intensity of my bike course? Did my heart rate stay the same even though I went further? Something to grab hold of.
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